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A sincere thank you for this. I’ve gone through periods where I felt the spirits with me and others where they certainly feel absent. When they are with me it absolutely involves being more disciplined and in shape.

The gym and fitness are difficult enough, but I have a wonderfully neurodivergent mind that also affects my body and seems bent on making things much, much harder than they already are. Cycles of prolonged sleeplessness since I was a child. High reactivity to so many kinds of foods it seems impossible to track or know what is working. Today, I’ll simply go to the gym and start back there and try to go forward one step at a time. Thank you again for the reintroduction, inspiration to shape oneself, and written nakedness.

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